Instagram is a crucial part of everyone’s life, where you can share reels, photos, videos, and stories and update your followers. While most of us enjoy watching videos on Instagram, what if you like a video for future use? Alas! Instagram restricts users to download videos. But you need not worry, as multiple online and offline Instagram to MP4 converters help you.

Converter tools act as digital friends for content creators and viewers, letting users download, share, and edit videos in just a few clicks. AWZware here has discussed the best eight reliable converters to help download and convert Instagram to MP4. Let’s look.

8 Best Instagram to MP4 Converters

Here’s a detailed list of the 8 best online Instagram to MP4 converters with their pros and cons to help you evaluate and make an informed decision.

1. VidInsta

VidInsta Instagram to MP4 converter

Price: Free

VidInsta is free software that allows you to download videos, photos, reels, and IGTV downloads to your computers, phones, and tablets. Instagram does not support built-in video editing features, and Vidinsta acts as a helping hand to convert Instagram to MP4 for further editing. To download a video with the online Instagram to MP4 converter, copy the link, paste it to VidInsta, and download it.


  • Download and convert an unlimited amount of Instagram videos to MP4.
  • Available free in multi-language without any need for account registration.


  • Privacy concerns for users.
  • Minimized video quality for some videos.

2. Pokoinsta

Pokoinsta Instagram to MP4 converter

Price: Free

Pokoinsta is a smart Instagram downloader that converts Instagram videos and photos to MP4 files with HD quality. Pokoinsta is an all-platform-supported Instagram to MP4 converter for reels, stories, and other photos and videos in MP4 and JPG formats. Copy the video URL to convert Instagram to MP4, paste the link to Pokoinsta, and click to download.


  • Use PokoInsta with a tablet, mobile phone, notebook, laptop, or PC.
  • Download videos without any account registration.


  • Once downloaded, the software does not allow sharing videos for commercial purposes.
  • Restricts downloading in poor connectivity.

3. Instagram to MP4 converter

Price: Free

The Allinonedownloader Instagram story to MP4 converter helps download Instagram photos, videos, and stories with HD quality directly to your PC, Mac, iPhone, iPad, etc. Convert the Instagram link to MP4 with this downloader by copying the video URL and pasting it to Allinonedownloader. IPad and iPhone users must use applications such as Dropbox to use Instagram reels to MP4 converter to download videos.


  • Fast Instagram to MP4 content download and conversion and offline video viewing feature.
  • Download multiple videos from Facebook, WhatsApp, Twitter, and TikTok without any size limit.


  • Restrict downloading only for public sharing videos.
  • The software lacks advanced functionalities that are available with paid versions.

4. SaveInsta

SaveInsta Instagram to MP4 converter

Price: Free

SaveInsta is a user-friendly Instagram to MP4 converter that offers enhanced download capabilities to download Instagram videos, stories, photos, reels, and IGTV. This free-to-use Instagram video to MP4 converter running online downloads videos in MP4 format with high-quality. Select the video URL and paste it to SaveInsta to Convert Instagram to MP4.


  • Download unlimited Instagram videos and reels to enjoy it offline.
  • Download and convert Instagram reels, stories, and videos to MP4 directly on your PCs.


  • Open additional pages with clicks.
  • It may have privacy issues.

5. Instagram to MP4 converter

Price: Free

Use this free online file converter to convert Instagram to MP4 into different formats, including MP4, AVI, MP3, MKV, WMV, 3GP, etc, without any file number restrictions. This Instagram to MP4 converter and downloader available online converts Instagram photos, videos, stories, and reels of up to 4 GB size with high quality without registration. Just copy the video URL, paste it, choose the file format, and click convert to Convert the Instagram video to an MP4 file.


  • The software provides enhanced capabilities for high-performance conversions.
  • It allows further editing capabilities for downloaded videos.


  • This Instagram converter converts Instagram URLs to MP4 and offers varied capabilities, which may mislead when not used wisely.
  • It works well only with high internet connectivity.

6. Snapinsta

Snapinsta Instagram to MP4 converter

Price: Free

Snapinsta is a reliable Instagram reel, story, IGTV, and video to MP4 converter and downloader that allows video download with original resolution and quality. Use this tool to convert Instagram to MP4 at high speed. Pick the video URL, and paste the link to this Instagram link to MP4 converter for easy video download.


  • Download Instagram video to MP4 without any online fee or account registration.
  • Download and save videos directly to your personal PC’s with this Instagram to MP4 converter and downloader available online.


  • Allows download only from public accounts
  • Editing the downloaded Instagram videos is not allowed for commercial purposes.

7. SnapDownloader

SnapDownloader Instagram to MP4 converter

Price: Free

Snap Downloader is an advanced Instagram to MP4 converter app that downloads multiple videos from over 900 websites such as Instagram, YouTube, and Daily Motions in 4K, 1080p, 720p, and 8K resolution. The software lets you download original videos in over eight output formats: MP4, AAC, MP3, M4A, AVI, and WMA. Do you know how to convert an Instagram video to an MP4 file? Copy the video URL, paste it, and then download it to use it offline.


  • Instagram to MP4 video converter and downloader available free allow scheduled downloads feature.
  • Enjoy batches downloading even in restricted areas by changing the proxy setting.


  • The software allows free trial versions only for 24 hours.
  • It supports fewer capabilities than the paid version.

8. WinX HD Video Converter Deluxe

WinX HD Video Converter Deluxe Instagram to MP4 converter

Price: Free

WinX HD Video Converter Deluxe is a helpful tool for downloading, converting, editing, and compressing videos from around 300+ video sites, including Instagram, YouTube, Facebook, Yahoo, etc. The free Instagram to MP4 converter changes Insta to MP4 videos in HD 1080p, 720p, and 4k; IG to MP3 without compromising quality. To download videos, copy the URL and paste it.


  • It supports approximately 320 video codecs to download a video in real-time.
  • Instagram to MP4 converter lets you download on Windows and Mac.


  • The free app needs some essential features that are available in paid versions.
  • Delayed changelog info updated.

Bonus Part: Convert Instagram to MP4 by Screen Recording

Some of the above-mentioned Instagram to MP4 converters enable users to download their videos. However, using a reliable and trusted tool is recommended only for data privacy. In such a case, instead of an Instagram video download, you can opt for a professional screen-recording solution like AWZ Screen Recorder.

The program helps you record high-quality videos and set the sample rate and bitrate. It also acts as an Instagram video converter from multiple output formats to MP4 like WAV, AAC, OGG, etc. So you can quickly record and convert to high-quality videos. Its other notable features include recording gameplay, streaming videos, trimming and compressing a video, and so on.

Step-by-Step Guide

Step 1: Search your Instagram video to be downloaded;

Step 2: Download and launch the AWZ Screen Recorder. Then, go to the Full Screen tab and tap Select Region. Also, enable the audio recording;

Step 3: Now drag to draw an area around the video. Then, click F12 or tap the REC button to start your recording in a 3-second countdown and play the video in time;

Step 4: Once downloaded, you can stop the recording by pressing F12 again or tapping the red-colored Stop button. That’s it. You can easily record Instagram to MP4 in no time.

Instagram to MP4 by screen recording


The online Instagram to MP4 converter lets you download your favorite videos and reels, which is impossible with Instagram. Some of the Instagram videos downloaders are mentioned above. This downloaders are used widely for high-quality downloads at a faster speed. Choose only the perfect software that allows users to convert Instagram video to mp4 for further sharing and editing.



Charlotte has been in the software industry for 8+ years. She works for AWZWARE now as a passionate writer. She is good at providing simple guides to use various video, office and entertainment software. Charlotte also recommends many other useful tools to make your work and life easier. A food lover too.

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