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Home / Screen Recording / Guide on How to Record on Instagram Without Holding the Button

Guide on How to Record on Instagram Without Holding the Button

By Steven | Follow twitter | Updated on December 15, 2025
Introduction:
Instagram is an excellent platform for posting photos, videos, and engaging stories to connect with others. Capturing moments on the fly is fun, but keeping your finger on the record button can quickly become inconvenient. Mastering how to record on Instagram without holding the button makes content creation simpler, faster, and more polished. Check out this AWZware post to learn the easiest and best ways to get it done.
summary

Constantly holding the record button on Instagram can make filming tricky, particularly for longer videos or creative shots. Learning how to record hands-free videos on Instagram makes the process seamless and much more enjoyable.

Reasons to record on Instagram without holding the button. 

  • Capture longer stories and reels without interruptions.
  • Keep your hands free for gestures, props, or multitasking.
  • Produce polished, high-quality videos effortlessly.
  • Protect your fingers from getting tired during long recording sessions.
Tips: If you want to screen record Instagram Story videos or live streams, consider AWZ Screen Recorder to capture high-quality recordings for free. With no loss in video quality, it records everything flawlessly, making it great for preserving or sharing Instagram content.

Record on Instagram Without Holding the Button via Hands-Free Mode

Instagram’s Hands-Free mode lets you record videos easily without holding down the button. It lets you capture clips continuously without having to constantly press the record button, giving you the freedom to focus on creativity. Exclusive to stories and reels, this feature provides uninterrupted, smooth video playback, simplifying content creation and giving it a professional edge.

Check out how to keep recording on Instagram without holding the button using its built-in Hands-free mode.

Step 1. Open Instagram and move to the Home tab. Then, head over to the Instagram Reels tab right from your home screen.

Step 2. Once you open the story mode camera, select the arrow icon on the left side of the window. Locate and tap the Hands-free icon to begin recording. 

Tap on the Hands-free option in Instagram

Note. The maximum video length you can create on Instagram is 1 minute. Also, after one minute, it will stop functioning on its own. 

Step 3. When you already have the video, it is time to add effects. You can include stickers and emojis, and write or draw anything.

Step 4. Once you are satisfied with the quality of your video, tap Next to upload it to your Story.

Keep Recording on Instagram Without Holding the Button Using the Timer

Another way to record on Instagram without holding the button is by utilizing the built-in timer. This feature lets you set a countdown before recording starts, giving you time to get ready. Ideal for selfies, group shots, or dynamic reels, the timer ensures smooth, hands-free videos while keeping your content perfectly timed and polished. It also comes in handy while filming alone, or setting up the phone on a tripod. 

Find out how to record on Instagram without holding the button using the timer.

Step 1. Open the Instagram app. Then, head over to the Instagram Reels tab right from your home screen. 

Step 2. You’ll find a list of icons on the left side of the screen. Locate and tap the Timer icon (indicating a clock). 

Hit the Timer icon in Instagram

Step 3. Select how long you want the countdown to be. You can choose 3 seconds or say, 10 seconds, as it works for most users. After that, tap to confirm your choice.

Step 4. Now, tap the Record button. After counting you in, the app starts recording on its own.

How to Record Hands-Free Video on Instagram with AssistiveTouch on iPhone

iPhone users can shoot hands-free videos on Instagram with AssistiveTouch, a handy accessibility feature. Turn on AssistiveTouch to create a virtual button that lets you start and stop recording without touching your screen. Capture flawless, uninterrupted videos using this method, making it simple to produce top-notch stories, reels, or live content.”

Here’s how to record on Instagram without holding the button via AssistiveTouch on iPhone.

Step 1. On your iPhone, open Settings. Locate Accessibility and tap Touch. 

Then, find and turn on the AssistiveTouch feature. You will see the menu bar on the screen as a circle. 

Enable the AssistiveTouch option on your iPhone

Step 2. Hit the Create New Gesture button below it to create a custom gesture for recording.

Next, press and hold in a spot where Instagram’s recording button would be. Keep pressing until AssistiveTouch’s blue bar at the bottom fills up.

Step 3. After creating a gesture (or macro), tap the Save button in the top-right corner. You can name it to make it easy to locate. 

Step 4: Launch the Instagram app, then tap the Circle button to open the AssistiveTouch menu bar.

Step 5. Click on Custom to find your recently created gestures. Next, choose your newly created gesture to start recording on Instagram.

Comparison Table: Which Method Is Right for You

Choosing the proper method for recording on Instagram without holding the button depends on your needs, device, and the type of content you want to create. The table below outlines Hands-Free Mode, Timer, and AssistiveTouch, showing their ideal uses, maximum recording times, and device compatibility. This will help you pick the method that works best for your videos.

comparison table

BONUS: How to Screen Record Instagram Story Videos Free

Hands-Free Mode, Timer, and AssistiveTouch simplify Instagram recording but have limits—short clips, delays, or iPhone-only access. AWZ Screen Recorder solves these problems, letting you effortlessly capture Instagram stories and live streams with smooth, uninterrupted video.

A versatile solution for video recording, AWZ Screen Recorder ensures smooth and reliable capture. This free screen recorder with no watermark ensures every recording looks neat and professional. You can record streaming videos from Instagram, TikTok, or other platforms without hassle. The app also lets you schedule screen recording in advance, so you never miss critical live streams or stories. Perfect for creators and viewers alike.

Learn how to record an Instagram Story using AWZ Screen Recorder.

Step 1. Grab AWZ Screen Recorder from the official site and install it on your computer. Then, launch the program. 

Click the three-line icon button in the top right and choose Settings. Adjust the video format, resolution, quality, and audio. And click “Apply”.

Open the Settings window to customize the recording settings in AWZ Screen Recorder

Step 2. Open Instagram on your PC and locate the Story you wish to record. Tap “Full Screen” and choose “Select Region”. Move your mouse and click the screen to draw a rectangle over the area you want to record.

Customize the recording area and audio source in AWZ Screen Recorder

Step 3. Tap the drop-down arrow below the speaker icon. Then select the audio device you use to activate the speaker feature.

Step 4. Press “REC” to record the Instagram Story. Once done, end the recording to save it.

To Wrap Things Up

Making Instagram videos doesn’t have to be hard—capturing the perfect moment is easier than ever. Learning how to record on Instagram without holding the button makes creating stories and reels easier, smoother, and more professional. Record your Instagram content using Hands-Free Mode, Timer, or AssistiveTouch. For flawless, uninterrupted videos, try AWZ Screen Recorder. The simple interface ensures you can capture every moment smoothly and post with confidence.

FAQs

Q:Can you screen record a video on Instagram?

Yes. You can screen record a video on Instagram. Both Android and iOS devices include native screen recording tools. Or choose AWZ Screen Recorder and other third-party options to get top-quality recordings. Recording someone else’s content could result in privacy or copyright issues. So proceed carefully. So, only use recordings for yourself or with the content owner’s approval.

Q:Does Instagram notify when you screen record?

No. Instagram does not notify users when you screen-record most public content, such as stories, posts, or reels. However, it will inform the sender if you screen record a disappearing video or image in a direct message (DM). However, remember to respect the creator's copyrights when sharing.

Q:Can I save a video from Instagram to my phone?

Yes. You can save an Instagram video to your phone. However, the method depends on the video's type and whether you own it. For your own reels or stories, you can often use the built-in download option within the app. To keep videos from other accounts, rely on third-party apps, screen recording, or save your stories to your camera roll after posting.

Steven is a dedicated contributor at Swifdoo.com. He possesses a deep understanding of various technology domains, including PDF software, program components, and video recording software technologies. He is committed to providing you with the latest insights and solutions to technology-related issues.

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